last night's happenings

wearing her mummy's wedges LOL wtf

wanted a picture of her wearing the wedges but an idiot cut off our feet -.-

after getting scolded

 hahaha apryl was quite adorable last night lol was about to leave the house for a long run with xuan and then she came storming out of the house and even put on her mum's wedges LOL damn funny leh and refused to leave until i went off with xuan LOL damn kpo but damn cute sometimes. other times she's quite annoying but still cute so all is forgiven.

halfway through the run with xuan

lol flyer picture. squatting on the ground

managed a super long run yday and i almost wanted to die hahahah knees and ankle hurting at probably the 14km mark but pushed on and managed to hit 17km last night lol. not a bad distance but hahaha it was a rather slow and relaxed run. hahahaha both my legs aching terribly now though haha gotta remember to foamroll it and loosen the knots or sth idk man hahahahaha hurts when i land on my feet. bleah i hope it goes away. today is a rest day and there will be intervals tmr morning. kinda looking forward to it.

had a good drink after we got home. banana x peanut butter smoothie hurhur. and then we did goal settings and also mini planning for our race progression. so far so good. i am improving. hahahahaha halfway through the run, xuan did ask me my plans for the year. lol i realised i dont have much plans. cause i told her to be able to squat 20kg and bench 15kg per side hahahahahahahaha ok i am a loser. but i gotta train hard for it. struggling at 12.5kg squat now D: weak knees and also struggling at 12.5kg bench :O how can my squat and bench be same weight LOL wtf. anyways short update over heheheh waiting to end work now! :p